Julia

Author's details

Name: Julia Mangan
Date registered: June 9, 2011
URL: http://naturallifemom.com

Latest posts

  1. Preparing for Birth: Choosing a Care Provider — May 14, 2012
  2. Lots of Thoughts on Childbirth Education — May 13, 2012
  3. Childbirth Education — May 12, 2012
  4. Preparing for Birth: Childbirth Education — May 7, 2012
  5. Cinco de Mayo Menu — May 4, 2012

Most commented posts

  1. Giveaway: CurlyMonkey Organic Cloth Baby Wipes $18 {5.26; US/Can} — 73 comments
  2. Yellow Elm: Giveaway! — 55 comments
  3. Waterbirth — 21 comments
  4. How Our Co-sleeping Relationship Ended — 20 comments
  5. Natural Parenting Blog Party — 18 comments

Author's posts listings

Preparing for Birth: Choosing a Care Provider

Welcome to the third week in our 10 week series on Preparing for Birth! This week’s focus is on Choosing a Care Provider. You don’t have to go with the first person that’s recommended to you or use your gynecologist. Just because they are a good fit for your gynecological health doesn’t mean they will meet your needs for the birth you desire.

I’ll be sharing my process for choosing a care provider for my three pregnancies this week and also have these to share with you!

Also this week, Parenting God’s Children, That Mama Gretchen and Mommying My Way will be writing about choosing a care provider, too. I’ll let you know a little bit about their posts later this week.
Other topics in the Preparing for Birth Series:
Birth Support (May 21 – May 27)
Breastfeeding (May 28 – June 3)
Birth Plans (June 4 – June 10)
New Baby Care (June 11 – June 17)
Postpartum Care (June 18 – June 24)
Other Birth Resources (June 25 – July 1)
Advice for the New Mom (July 2 – July 8 )

Want to participate? Learn more in my Call for Submissions post.

Lots of Thoughts on Childbirth Education

This week 4 other bloggers shared their thoughts and experiences with childbirth education. Be sure to check them out!

Melissa of Vibrant Wanderings writes about her discovery of natural childbirth, how that led to her first natural birth, and what she’s doing to prepare for her second.

Gretchen of That Mama Gretchen shares about the beginning of her Hypnobabies home study as she prepares for baby number two due in August.

Parenting God‘s Children

Sarah of Parenting God’s Children shares Childbirth Education Can Make or Break You.

Mommying My Way

Adrienne of Mommying My Way describes how her experience as a childbirth education student was so great, she decided to go on to be a childbirth educator herself!

Childbirth Education

As I mentioned in the intro post for the Preparing for Childbirth: Childbirth Education week, I took many classes during my last pregnancy. I have also taken one during this pregnancy as well.

I personally feel it is a very wise decision to, at minimum, take a breastfeeding class and childbirth classes. If these options are not available to you locally, some methods have home study courses you can take and, of course, there are plenty of books written on both subjects. I’ll likely share more of those during the Childbirth Resources week as part of the Preparing for Birth Series.

Locally, we are lucky to have lots of options.

I personally did not take any of the classes offered at our local hospital with the exception of HypnoBirthing. I took several at hospitals in the Charlotte area as we were going to be living there at the time (Breastfeeding, Infant CPR, Newborn Care). I also took Bradley classes in Charlotte as well. This time around I chose to take Hypnobabies classes.

For me, as far as childbirth preparation the Hypnobabies classes are hands down my favorite. It is a comprehensive program which covers everything from nutrition and exercises, to comfort measures and all the stages of birth. Of course, the best part of the program is the hypnosis program. You are given several CD’s to guide you into a relaxed state and even your birth partner gets their own special CD. Joyful pregnancy affirmations, visualizing your birth, fear clearing, and easy, comfortable birthing are just a few of the CDs to help you into that perfect, relaxed state and get you ready for your birthing time. If you don’t have classes local to you, they do offer a home study course and you can buy several of the CD’s on the website, (and 2 are free)!


I also enjoyed and greatly benefitted from the HypnoBirthing classes I took with my pregnancy with Marcella. If you are local, you can take this free at Spartanburg Regional. I actually loved the 2 relaxation CD’s I got with this program. The Rainbow Relaxation is so peaceful as is the CD that comes with the book. I listened to both of these during Marcella’s birth and they greatly facilitated my relaxation. I thought before my birth when I would watch a video of a women in hypnosis that there was no way I would be that calm during birth…but I was! I was so quiet I had to actually make a sound just so my husband and mom would know I was having a contraction. I have a very low tolerance for pain (in other words, I’m a big wimp!) so the fact I could relax through contractions and actually even sleep through some is a testament to how well hypnosis can work during labor. These classes cover If you don’t have classes local to you, the book is really good on it’s own and comes with one CD. If you want to buy the Rainbow Relaxation as well, they do sell it on their website.

The Bradley classes were probably the least beneficial to me, mainly because I had read Husband-Coached Childbirth already and knew a lot of the information beforehand. It is very comprehensive, however, if you don’t already know a lot about labor. It goes into exactly what happens during the different stages of labor (as does Hypnobabies) and what to expect. This really helps you have an expectation of what is normal during birth. It also covers nutrition and exercise. It’s a 12 week course (although the one I took was 6). If you don’t have classes local to you, you can buy the books, (Husband-Coached Childbirth and Natural Childbirth the Bradley Way) and work through them with your birth partner.

Whatever you decide, I hope you do decide to take a childbirth class! You will greatly benefit from the information and know what to expect from your birthing time.

Preparing for Birth: Childbirth Education

Welcome to the second week in our 10 week series on Preparing for Birth! This week’s focus is on childbirth education. I took several classes in my first pregnancy and recently finished up a Hypnobabies class we took this time around. I actually had a spreadsheet of all the classes in my area during my first pregnancy and narrowed it down to the ones that best fit my schedule. It’s been quite a while now (over 3 years!), but I believe we took an Infant CPR class, Breastfeeding class, Newborn Care class, Bradley Childbirth Classes, Hypnobirthing Classes and an Infant Massage class (that one was after Marcella was born.) I took all but the Bradley and Hypnobabies classes at different hospitals in my area.

I’ll be sharing my experiences and thoughts this week on the classes I took as well as my thoughts on childbirth education in general. Also, check out these lovely posts on childbirth education:

Be on the lookout later this week for great posts from these blogs on the topic of childbirth education: Vibrant Wanderings, Parenting God’s Children, That Mama Gretchen and Mommying My Way. I also will have a great guest post from Julie of Inexplicable Ways on how not all child childbirth classes are created equally.
Other topics in the Preparing for Birth Series:
Choosing a Care Provider (May 14 – May 20)
Birth Support (May 21 – May 27)
Breastfeeding (May 28 – June 3)
Birth Plans (June 4 – June 10)
New Baby Care (June 11 – June 17)
Postpartum Care (June 18 – June 24)
Birth Resources (June 25 – July 1)
Advice for the New Mom (July 2 – July 8 )

Want to participate? Learn more in my Call for Submissions post.

Cinco de Mayo Menu

This weekend is Cinco de Mayo so I have a special Mexican themed menu to kick off the week. I love Mexican food and have fond memories of eating it growing up in Southern California so I’m looking forward to a day full of Mexican!

This weekend also marks the return of the Saturday Market to Downtown Greenville. Maybe I’ll see you down there!

To see my menu this week, go check it out at Milk and Honey Organics Blog, The Beehive Buzz. I’m filling in this week for Melissa of My Journey to Lean. You can see my beautiful basket of veggies and fruit below.

This Week’s Basket included: Purple Garlic, Limes, Yellow Onions, Local Purple Sweet Potato, Hass Avocados, Gala Apples, Red Cabbage, Green Bell Peppers, Red Bell Peppers, Tomatoes, Tommy Atkins Mangos, Pineapples (not pictured), Bio-Way Farm Lettuce

Marcella’s Birth Story

My daughter, Marcella, was born March 22, 2009 at 8:09 am. She weighed 6lbs, 13oz, and was 20in long. This is her birth story.

Taken right before leaving for the birth center

Saturday morning, March 21st at 4:10 am I woke up to a trickle of water. I wasn’t entirely sure if it was my water breaking or not so I just put on a liner and went back to bed. A minute or so later I felt a small gush so I told my husband, Josh, and went to the bathroom to check and the liner was full of clear liquid so I was pretty sure. I kept feeling trickling and then occassionally small gushes. Josh wanted to call the midwife but I reminded him I was having no contractions and there was no reason to wake her up at 4am when it could be a long time until contractions started. Josh did go wake up my parents (where we were currently staying) to let them know. We all talked for a couple minutes and then I told everyone I was going back to sleep because I needed rest if labor was going to be starting possibly that day!

We went back to sleep and woke up around 8am and called the midwife. She said for us to come in in a couple of hours to be checked to see if my water had broken so we started getting stuff together. I took a shower. We (my mom, Josh and I) went by the grocery store to pick up some food and stuff and then headed over to the birth center.

The midwife gave me a strip to check the fluid to see if my water had broken since it was still trickling out. The strip indicated it was amniotic fluid She checked the baby, and said she sounded good and then suggested we go walk around to try to get contractions started. All I had at this point was some mild cramping and occasional tightening. My dad met us at the birth center and then we headed out to the mall to walk around. Soon it was lunch time so we went out to lunch.

Josh’s parents (who he called at 4 am to let them know today might be the day) had driven down from Ohio and were almost to the birth center so we headed back to wait on them. I was still only having sporadic contractions that I could walk and talk through. We hung out at the center for a little bit and once Josh’s parents were there we walked around outside for awhile trying to get my contractions more regular. Around 2 pm the midwife talked to us about what we wanted to do. Her recommendation, since contractions hadn’t really gotten going yet, was to go home and get some rest and call her in the morning if contractions didn’t get going in the meantime. We took her advice. We stopped at Babies ‘R Us and looked around and then went to the mall and I got some raspberry tea at Tea Junction. Then we headed back to the home.

Marcella

We hung out at home for a little while and just talked. I opened some gifts that Josh’s mom had brought from people in Ohio and from her. I can’t really remember the time exactly, but I started getting contractions that were more regular and were stronger than before so I laid down on my bed. My mom said this was around 7 or so. This is when things started getting fuzzy for me. I know Josh came in because I asked him to call the midwife and ask if I could take a bath. He let her know about my contractions and asked about the bath and she said she was going to actually suggest that. She said to disinfect the tub before I got in since my water was broken.

I had remembered from my Bradley Childbirth classes that if the contractions fade out after a bath, it isn’t real labor yet. So my mom got the tub ready for me and I sat in the tub for a little while. The water took the edge off the pain which was nice even though the pain wasn’t that bad yet. My mom heated up her chicken and rice soup for me that she had made special for my “labor day” while everyone else had dinner. The soup was perfect because I really wouldn’t have wanted something heavy at that point. The contractions were still coming so we called and let the midwife know we were heading back to the birth center. This was around 8:30 pm and we got to the birth center around 9 or so.

When we got to the birth center, I changed into the long t-shirt and fuzzy aloe socks I was going to labor in. :) The midwife said she wanted me to labor for a little while before I got in the tub. The contractions were stronger now and were 2-3 minutes apart. I was telling my mom and Josh I wanted to get in the tub. Being on the bed was really hard for me during contractions. I did try the birth ball for awhile and that was better.

Marcella & Daddy

I think the midwife came in again (or Josh and my mom asked her to, I can’t remember exactly), and then she said she wanted to check me before I got in the tub. She checked and I was 85% effaced and the baby had moved down and I was 2 cm. She said the baby’s head was a little cocked and that she wanted me to do 2 rotations of the rotisserie on the bed before I got in the tub. Basically I had 2 contractions on my right side then turned on hands and knees and did 2 that way, then 2 on my left side and then 2 on my back. I might have the order wrong there, but it was all of that in some order anyway. :)

I finally got to get in the tub and it was instant relief! It really took the edge off and made it easier to relax. Now it gets REALLY fuzzy. I had no concept of passing of time or anything else. I really mostly had my eyes closed and was focused within during my labor. I tried with every contraction to relax my whole body and just let it float in the water. Josh and my mom were helping me by rubbing my arms, legs, putting a cool cloth on my face, reminding me to relax, etc. and that really helped.

At some point my mom put in my Hypnobirthing Relaxation CD’s which really helped me relax, too since I had been listening to them to help me sleep at night during pregnancy so I associated them with relaxing. I would remind myself at the peak that it would be over soon and I could do it. Sometimes I would count to distract myself or try to think of something random and take my mind somewhere else. I know a couple times I actually slept through some of the contractions because I was so relaxed.

There were times were I would start to panic and tense up, but my mom or Josh would remind me to let go and relax and go into my contraction. It always felt worse to tense and it would be better once I relaxed again. I would also start low moans when the contractions started to peak. When I started to tense the moans would get higher and the midwife told me to keep them low because that is what opens you up. At some point when I was in the tub, Josh asked if I wanted him to pray and he prayed for the labor, but I don’t remember when that was exactly. I was praying off and on during contractions for God to help me through them and my mom said she noticed one of the midwifes off to the side praying while I was pushing.

Marcella with my mom

I don’t really remember the order of things but I remember the midwife telling me to look for feeling the urge to push at the peak of the contraction and to let her know and then when I felt that urge to push through the whole contraction, she would check me to see if I was fully dilated. That was when I was first in the tub. I know I got in and out a couple times for them to warm up the water and did some contractions leaning on Josh and some more on the ball or leaning on the footboard of the bed, but the water was always what I wanted to get back to.

I remember at some point asking to be checked again and I think I was at a 3 then and fully effaced and the baby’s head had really come down a lot more. The midwife said I was doing well and for a first time mom a centimeter an hour for the first 5 centimeters was normal and good so I wasn’t disappointed and just kept going. She said the first 5 would take the longest and then it would go more quickly after that. The whole time every 30 minutes they would check the baby’s heartbeat and my temperature (since my water had broken to make sure I didn’t have an infection). Every time they said she was doing great and her heart rate was nice and strong.

She had me do another set of the rotisserie in the water that I had done on the bed at some point because the baby’s head was still not quite in the perfect spot. I think this is also when I told Josh to tell the midwife I was feeling pressure in my bottom and she said that was good and that meant that the baby’s head was really low. Finally I started to feel the urge to push at the peak of my contraction and she had told me to blow when that happened. That part was hard because the urge was so strong. I don’t know how much time passed, but I don’t think it was that long till I felt the urge to push through the whole contraction so the midwife checked me. She was happy to report that all that was left was a little bit of the cervical lip and I had made great progress. I was glad because that meant I could push soon as it was getting almost impossible to hold back the pushing at this point. She said I could wait another hour for the last bit of that lip to be gone or I could start pushing and she would move the lip with each push. I decided to let her move the cervical lip.

Up till this point, I had been having contractions every 2 minutes and they were about 45 seconds long for the whole labor for the most part according to Josh and my mom. I never actually went through transition and thankfully when it was time to push I got more time before each contraction came. The midwife told me to push, take a breath and push again and keep doing that until the contraction was over. Josh said I did this for 45 minutes.

Finally her head came out and I could feel that if I gave one more push, she would be out! Of course, I think I was supposed to wait to let the perineum stretch but unfortunately I didn’t. That was probably where one of my tears came from. Then there she was swimming in the water!! I was absolutely amazed! I could not believe that she was real and she was here! My mom said the look on my face was priceless and she wished she had a picture of it. I looked at Josh and said, “She’s perfect.” They put her on my chest right away and I held her and it was amazing! They had me get out of the tub and got me in the bed. Both my mom and Josh were crying.

Taken about an hour after birth

We got the first hour alone with her on my chest (although the midwives were there) and it went by like it was 5 minutes. I passed the placenta right away with one push and I barely felt it. We also tried breastfeeding. She would only latch onto the nipple which was pretty painful.

During this time the midwives were also trying to stop my bleeding. They had to give me a shot of Pitocin in the leg which I knew meant something was wrong since they weren’t going to do that unless it was necessary to stop bleeding. The midwife went and got me a berry protein shake and when I finished that an Emergen-C and then some juice all trying to get fluids in me. They finally got the bleeding stopped and my uterus was firm. They called the grandparents in and they all got to see the baby for the first time. (My mom had left the room immediately after she was born so she barely saw her). They weighed her and measured her. They dressed her and were going to wash her hair (not a bath since we wanted to leave the vernix on and give her a bath later), but didn’t get to that because of what happened to me next.

Marcella at the birth center

Up until this point, my birth had been everything I had hoped for. I had a natural, drug free labor and my little girl was strong and healthy with no complications.

They had called the Dr. to stitch me up and they had to move me to the exam table for him to do that in the other room. I remember them giving me a pill, methergine, and they had asked the Dr. if they should give me another shot of methergine because of my blood loss and he said the pill was sufficient. They had the shot drawn up to give it to me and I remember being glad I didn’t need another shot.

This is when things starting getting bad. The midwife had me just sit up and lean on her for a couple minutes and I remember thinking that I was too weak and there was no way I could get up and go to the other room but I didn’t say anything. I just figured I could lean on them and I would make it. She had Josh come over to help her take me to the other room. They started to move me and then I remember nothing. I passed out apparently and had a huge amount of blood loss and Josh said I started having a seizure in his arms. He started moving me over to the bed and I woke up and saw his face and was really confused. I asked him where I was. I had no memory for a second of just having a baby or where I was or anything. They put me back on the bed and I saw that everyone was really concerned and the midwife said they were going to have me transported to the hospital. I remember being confused and telling Josh I was scared. The Dr. came over and gave me an IV of fluids and they put an oxygen mask on me.

The ambulance got there and were glad they didn’t have to do anything but put me in the ambulance since everything else had been done. Josh rode up front in the ambulance and the EMT checked my blood pressure. My in-laws followed with Marcella and the midwife also came separately.

Once at the the hospital, they had to keep transferring me to different rooms which was annoying because it was hard to move from bed to bed. I was in some sort of triage room and the OB on duty checked me to determine how bad my 2 tears were. The one wasn’t too bad but the other he said was pretty bad (although it was only 2nd degree.) Josh was on one side of me and the midwife was on the other holding my hands. I screamed and cried the whole time they were giving me shots to numb me. They had to give me a lot and it was awful. Then they started stitching me up. The Dr. was stitching me up and a couple times he stitched a place that wasn’t numb yet so I started screaming again so they would have to stick me yet again. It took 30 minutes or so to stitch me up. I could feel the tugging and pressure the whole time.

Daddy with Marcella at the Birth Center

They also kept checking my hemoglobin by drawing my blood so I ended up having them do that 5 times in the same arm during my stay. And I hate needles. They also had IV fluids running the whole time so I kept having to go the bathroom which was humiliating because I was too weak to get up and had to use a bed pan. I asked my mother-in-law for some water and unfortunately she asked the nurse if it was okay instead of just getting me some. For some reason I still don’t understand they wouldn’t let me even have water to drink, only ice chips and my throat was so dry. I had not had anything to eat since the night before.

Once I was stitched up, I was finally allowed to see Marcella. I did not hold her though most of my stay there as my in-laws where there and were holding her. The nurses kept checking me and both arms were hooked up to things and I had three bands on my wrist. I did manage to try breastfeeding her and had a couple of the nurses help me but she was still only grasping the nipple so she didn’t get much and it was really painful. It was also hard with everyone standing over me to nurse her. I really wish I had had some privacy. I kept saying that I didn’t think it should be hurting so much but no one would acknowledge that, but I knew I was right. It was a Sunday so the lactation consultant wasn’t there.

My in-laws basically held her the whole day and I was afraid she wouldn’t know me since she barely saw me. :( Josh got to hold her some, but he was really tired and exhausted from being up with me all night whereas my in-laws had gotten sleep while at the birth center. My parents were also there a small part of the time but knew that there wasn’t room for that many people to be in the room with nurses coming in and out so they said they would leave. The room we were in was pretty small.

They had told me I could be released once my hemoglobin level was up around 8 (it was 7 something when they first checked it when I got there) and I could get up and go to the bathroom and move around a little bit. So later that afternoon when they checked it again it was 6 something so they said they were recommending a blood transfusion of 2 pints to get my level back up to 8 and that I could stay the night and get a bigger room as it was going to take a long time. I asked if Marcella could stay with me and they said yes as long as another adult was always in the room since I couldn’t get up yet. (She was never admitted thankfully so that was why I wasn’t sure.) I also asked if I get something to eat and drink since I hadn’t eaten since dinner the night before. They said yes and gave me a menu to order some food and we finally got a bigger room. Finally around 9pm or so, my in-laws left since visiting hours were over and we finally had some time alone as a family of 3 for the first time since Marcella was born. I was also able to breastfeed her through the night without a bunch of people staring at me which was a relief.

We stayed the night and they gave me 2 pints of blood. Sometime twice in the middle of the night they came and drew my blood again to check my hemoglobin. I remember at one point begging them not to stick me again.

In the morning, they gave me a menu again and had me order breakfast and then after that I had to go to the bathroom and they had told me my hemoglobin was up to 7 something which was disappointing since they were trying to get it to 8 but it was good enough for me to be dismissed. I had the nurse help me to the bathroom which was scary but I was able to do it and was okay.

My in-laws and parents came back to see us and the midwife came to check the baby and administer the PKU test. She said the baby looked great, just a little jaundiced but we just needed to put her in indirect sun and nurse frequently and she would be fine. The lactation consultant also came during this time and gave me some nursing tips and finally someone told me it was wrong for her to be just sucking the nipple and I did have some nipple trauma.

On our way out for the first time post birth for a Dr's visit at 5 days old

We finally got to be released! I had to be taken out on this cart thing since it really hurt to walk, but I got to hold Marcella on the way out to the car finally. I remember finally thinking I could hold her and no one was going to take her from me because the nurse herself had handed her to me.

She eventually starting breastfeeding well (although I was losing my mind on Day 3 and can definitely see how people want to give up!). My milk surprised me and came in on Day 2 which made things more difficult to get her to latch correctly because I was pretty engorged, but she finally got the hang of it and was eating every 2 hours. She had her first Dr’s visit at 5 days old and they said she was doing great! She had only lost 2 oz’s from her birth weight, the jaundice wasn’t bad at all and her cord looked nice and dry and they said it would fall off in about a week (which it did). The nurse practitioner also said she was really strong since she was already rolling over on her side and she was able to stand on her legs when she was held up and her feet were over the table if that makes sense. I did end up with a uterine infection and had to be an antibiotics but I was finally able to get around some at 2 weeks postpartum, although I mostly had to sit or lay from the pain from the stitches.

The Birth of Abigail

Sarah from Parenting God’s Children is sharing her 2 year old daughter, Abigail’s, birth story today as part of the Preparing for Birth: Birth Stories focus this week.

via www.parentinggodschildren.blogspot.com

Sarah shares everything from the moment she found out she was expecting through describing her daughter now at age 2.

My favorite quote is from her midwife when Sarah said she wanted a c-section:

“Well, honey, I don’t know how to do c-sections, so you’d better get this baby out the old fashioned way or it’s going to be a long day.”

You’ll have to go read it yourself to see what happened. :)

Preparing for Birth: Birth Stories

Welcome to the first week in our 10 week series on Preparing for Birth! This week’s focus is on birth stories. I love reading birth stories and believe it really helped me in my first pregnancy and birth to read and listen to many to get an idea of what birth was like. I especially loved the ones in Ina May Gaskin’s Guide to Childbirth as they all showed how natural birth really is.

I’ll be sharing Marcella’s full birth story for the first time on the blog but I have written here and there about her birth. When I shared the benefits of water birth, I discussed some aspects of her birth and in my journey to motherhood post, I did as well.

Along with my birth story, I also have several others to share with you!

Be on the lookout later this week for Marcella’s Birth Story as well as a guest to the blog, Erica from ChildOrganics sharing her birth story. Sarah from Parenting God’s Children will also be sharing a birth story this week on her blog and I’ll post about that this week as well.
In the weeks to come in the Preparing for Birth Series:
Childbirth Education (May 7 – May 13)
Choosing a Care Provider (May 14 – May 20)
Birth Support (May 21 – May 27)
Breastfeeding (May 28 – June 3)
Birth Plans (June 4 – June 10)
New Baby Care (June 11 – June 17)
Postpartum Care (June 18 – June 24)
Other Birth Resources (June 25 – July 1)
Advice for the New Mom (July 2 – July 8 )

Want to participate? Learn more in my Call for Submissions post.

What We’re Eating This Week

I’ve recently returned to menu planning after a long hiatus. I was sick all through my first trimester of pregnancy and half way through my second and that meant a lot of eating out and take out food (when I could actually eat). I’m in my third trimester now and feel so much better and am thankful to be planning our meals once again!

I’ve also discovered a new resource, Pinterest. (I know; I’m late to the game.) It’s been awesome with helping me plan my meals and you can find most of the recipes from this menu plan on my Menu Plan Board. I’ll be starting fresh on Saturday though so all the meals we’ve already had will be deleted off to make room for my new meals. I’ve got a fun surprise for next week’s menu so look Friday for that. :)

Breakfasts

M – Peanut Butter Banana Smoothie

T – Green Tomato Bread

W - Nourishing Chai Tea Breakfast Muffins

Th – Whole Wheat Kefir Pancakes with Blueberry Sauce

Fr – Leftovers

Lunches

M – Publix GreenWise Market Organic Margherita Pizza

T – Leftovers

W – Applelicious Sandwiches

Th – Leftovers

Fr – Peanut Butter Sandwiches, Homemade Cheese Crackers and Blueberries

Dinners

M – Bean and Cheese Burrito Casserole

T – Greek Pitas

W – Linguine with Garlicky Breadcrumbs

Th – Cheesy Chicken with Wild Rice Casserole

Fr – Salmon Patties

Snacks: Homemade Strawberry Banana PopsiclesMarshmallow Carmel Popcorn, Watermelon, Blueberries, Lara Bars, Luna Bars, Kashi Bars

For more menu plans, check out the home of Menu Plan Monday, at I’m an Organizing Junkie.

Coconut Oil Beauty Night and a Giveaway!

I was recently given the opportunity to review Jennifer of Hybrid Rasta Mama’s amazing ebook, Coconut Oil for Your Skin, Nourishing Your Body from the Outside In, full of fantastic health and beauty recipes using coconut oil, of course. And, at the bottom of this post, you have the opportunity to win your own copy! I decided that a really fun way to test out this ebook would be to have a party and make a bunch of the recipes so that is exactly what I did! And it was a blast! But, first things first. Let me tell you a little bit about this Coconut Oil ebook.

If you don’t already know how awesome coconut oil is, you can read about it over at Hybrid Rasta Mama. She gives 160 uses for coconut oil, as well as telling all the wonderful properties of it. It’s definitely something great to put on your skin as it is antibacterial, helps stop sagging and wrinkling, makes skin smoother and actually restores your skin just to name a few benefits.

Jennifer’s book is the perfect way to start using coconut oil for your skin and start reaping all these benefits! There are 40 recipes in the book and none of them are super complicated. You aren’t going to need to go out and buy a bunch of fancy, specialized equipment or exotic, hard to find ingredients. Specifically, she has recipes for lotions, bath/shower, face, hair, lips and some fun miscellaneous stuff like insect repellent and love potion.

For my Coconut Oil Beauty Night, I sent out a list of all the recipes so everyone could pick out one recipe they’d like to make. Everyone was enthusiastic about it and we eagerly looked forward to our fun night! We also had sign-ups for those who were willing to share their recipe so we all had the opportunity to try out different things.

Here are the recipes our little group made from the book: Coconut Orange Lip Balm*, Coconut Oil & Honey Face Scrub, Dark Circle Eye Cream, Insect Repellent, Soothing Bath Cookies, Cranberry Scrub**, Wart Be-Gone and Love Potion.

Like I mentioned above, none of these were hard to make. The hardest part was melting the coconut oil which was not hard at all so super easy, like I said. :) A couple used a food processor and because we were making larger batches on some of these than the original recipes, those took a little longer just because we had to do it in batches since it would not all fit. The original recipe amounts would have most likely fit just fine in one batch though.

I conducted a little survey afterwards to see what everyone thought. Everyone responded that they would definitely recommend the ebook. Some even bought the ebook right after the get together and others plan to but have not yet. (Maybe they are hoping they will win it here. :) ) I’d say that is a big endorsement for it. I also asked about ease of making the recipes and all responded it was very easy.

Putting the Lip Balm in Tubes

As far as individual recipes, the Coconut Oil and Orange Lip Balm* got rave reviews. It has a wonderful orangey scent and flavor and is nice and smooth. It keeps my lips soft and I feel good about using it on my daughter since I know exactly what is in it and she likes the orange, too.

The Insect Repellent smells wonderful! However, since the bugs aren’t quite biting yet, we haven’t had a chance to test it out.

The Soothing Bath Cookies was a fun one as you can customize the scents (which, really you can do with all) and the shapes. I agreed with those who used them in that they were very moisturizing with a light scent. I popped them in my bath while the water was filling and when I got in, the water felt luxurious. I can definitely see this being a fun one to make with your kids, and then they could use them that night in their bath.

The Dark Circle Eye Cream is the only product that wasn’t well received. I’m not sure if it was because we made too big of a batch and it would have been better to make it in the original amounts or it just wasn’t a winner. It has to be refrigerated and only lasts 14 days which made it a little less convenient as well.

The Cranberry Scrub** was a big hit. It is listed as a face scrub but I actually have been using it in my bath or shower every morning. I especially love it for my feet. I know I won’t be suffering from dry heels this summer! Yay! I typically can not use scrubs because my skin is sensitive and it burns and causes a rash to break out. This one is totally okay for me though because all the ingredients are natural. It it is very moisturizing and is great for dry skin. No burning at all even if I use it and then shave my legs. Yay! All the others have been loving using it for their face as it makes it incredibly soft.

Coconut Oil & Honey Face Scrub

My favorite is the Coconut Oil and Honey Face Scrub. I feel totally pampered when I use this and my skin….oh my goodness….feels amazingly soft afterwards! The only drawback is you can only make it in small amounts because it does not stay fresh for a long period of time. It is so easy to make though that it isn’t that big a drawback. We did make the mistake of making a bigger batch (although the book does give amounts for only a couple uses) and found out quickly it only lasts a short period of time. Next time, I’ll follow Jennifer’s instructions. :)

The Wart Be-Gone has been working for the 2 who tried it and they were very excited to be using something natural instead of the chemical stuff from the store.

I did not ask about everyone’s experience with the Love Potion for obvious reasons, but I’ll just say it is edible and we tasted it right after we made it and it was delicious. I’m sure there are lots of fun uses for this one. ;)

I’ll wrap up by telling you about the additional great information that you can find in Jennifer’s Coconut Oil ebook. So, of course, there are the recipes, but there is so much more packed in! There is a whole section on Carrier Oils and Butters with a breakdown of particular oils and butters and information about each one. My favorite section is the Essential Oils section. There is a big list of essential oils and the physical and emotional benefits of each one. This is great for customizing each recipe to suit your needs perfectly. And you can use this in other areas besides just her recipes obviously. It’s awesome to have all of that information quickly and easily in one spot.

Now, I know you want your own copy of Coconut Oil for Your Skin, Nourishing Your Body from the Outside In so you can get started making your own fabulous coconut oil treatments. You can go ahead and order it right now in the Hybrid Rasta Mama store. When this giveaway ends, you can get 10% off just because you are a reader here! Just use code LITTLEBIT10 when you order. The code is valid starting May 13 through May 22 . If you want to win it, enter below using the Rafflecopter entry form. I have 2 copies to give away to my readers!

(We used the Nutiva organic extra virgin coconut oil and have been happy with it. I use it for cooking and baking as well.)

*It is lemon in the book but the neat thing is, you can totally customize these recipes and that is just what we did with this one and swapped the lemon for orange.

**This is not the full name of the recipe but I didn’t want to give the full name as it discloses most of the ingredients.


a Rafflecopter giveaway

Disclosure: I received no compensation for this post but did receive a complimentary ebook for the purpose of this review. I was not required to give a positive review and all opinions are 100% my own. I only review products that I either have purchased myself and love or products I have been given a chance to review by the company that I believe are products my readers would benefit from. Amazon links are affiliate links.

Older posts «